Nutrition

We wouldn’t be a holistic center if we didn't address your diet.  The most controllable aspect of our health can also be the hardest to actually control…and can be overwhelming.  At your initial visit, you will discuss your main goals so we can design a nutritional plan for you.  At our center, our goal is to help you eliminate wheat/gluten, starchy grains and sugar from your diet and also load your diet with real, unprocessed foods. We will help you along the way with handouts, tips, recipes and a caring attitude to help ensure the transition is as easy as possible.  

The body has an amazing capacity to heal  when it is free from the burden on industrial food.  The food choices he recommends are surprisingly satiating.  Conventional wisdom of will-power, calorie counting and deprivation have failed us.  We are here to help guide you back to eating like we were designed to eat.  Consuming the right food enables the body to heal and increases the success of the treatments offered at Waters Center for Biological Medicine. 


Watch Dr. Waters' videos on nutrition here!