The brain constitutes only 3% of the body’s mass, but uses up 30% of the body’s energy. When the lights go out, we suffer! When the lights dim, so do we. When energy to this organ is inconsistent our entire system falters. Ever have a great thought to contribute at a meeting only to forget that idea when it’s your turn to contribute? Do you struggle to come up with that one word or name? These are symptoms of “brain fog”, which is a symptom of low energy to the brain. It’s not that you lack intelligence, it’s that access to knowledge fails when our brain are underpowered. Don’t worry too much though, most brain fog is preventable and reversible nutritionally.